Joy For This Journey

Friday, February 9

Stress Under Control

We know one thing that is for sure, there is stress in life.  We know this is a fact, but sometimes we just don't know what to do or how to respond to the stresses of life. If we can avoid the next stage that happens after stress takes over in a negative way that being "burn out" then we are in a good place. Stress, either positive or negative is a warning sign. It is a threat if we allow it to take over. Here are some examples and tips on what to do to have control over stress when it arrives at your life's doorstep.

THINGS TO DO TO LOWER STRESS 

1. EXERCISE-
Lowers stress hormones..coping skills work better.

2. THINK OF STRESS DIFFERENTLY, YOUR OUTLOOK-
Try to not think of stress as a threat..convince your mind, see it as a growth opportunity 

3. NURTURE RELATIONSHIPS- 
Value people in your relationships..reports of people with this in their life are happier.

4. NOURISHING YOUR FATIH WALK- 
Attending church, prayer, reading your bible, meditating on God's goodness..lowers stress levels.


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